Eat healthy, feel great, be happy!
Stress is one of the biggest risk factors to develop chronic diseases like cardiovascular conditions, diabetes, hypertension, inflammation and chronic pain.
“If it looks good, eat it!”
An average woman needs to eat about 1500 calories to lose one pound of weight per week, while an average man needs 2000.
When you feel hungry you should it. But what? Anything BUT the foods listed bellow, that might make you hungrier than you think.
While Europe is increasingly focusing on organic food, the Americans are being criticized for the unhealthy way they feed. It’s very important to remember you have eat in order to live,and not to live for food! That’s why we present you a list with some of the most healthiest foods that will help you have a healthier, better and longer life.